How to Set Boundaries in Your Business + Life

A talk by Justine Sones
Writer + Self-Care Coach, Justine Sones

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About this talk

We all "know" that healthy boundaries are an essential piece of the self-care puzzle, but that doesn't make them easy to practice. The truth is that setting boundaries is hard — especially when the lines between your work and personal life are blurry.

In this talk, you'll be challenged to examine the way you think about boundaries, and encouraged to re-assess the boundaries you set with your time, energy, and the people in your life.

Drawing from years of experience asking her kids to give her space, Justine will lead a conversation about why we feel struggle to set healthy boundaries, why it's important that we do it anyway, and what the real cost of running towards empty is -- in your business, and your personal life.

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